How often do you stop to think about what we are thinking? Have you ever questioned why you are thinking specific thoughts and how they may be impacting you and your behavior?
Questioning thoughts is a powerful process to help you:
• Become more authentic, and self-empowered
• Discover true values, beliefs and passions
• Reframe challenges as opportunities for growth and learning
• Bring more joy and happiness into your life
• Become emotionally flexible, navigating life with more grace
• Achieve personal and professional goals
In this brief presentation the audience will be engaged through an interactive process of identifying thoughts and then working through them to discover the potential impact of current thinking verses purposefully choosing to think differently.
We’ll review the elements of the Thought model detailing the various components that include:
• circumstances or facts
• thoughts or stories we make up about those facts,
• the emotions or feelings those stories create in our minds and bodies and
• then identify the actions and results of those emotions.
Audience members will leave the presentation with an understanding that by using the power of observing their thoughts, they can question them, understand why they are thinking as such and work to adjust that thinking that will better serve them in the pursuit of their goals. They will understand the power of questioning the stories they tell themselves, and in so doing, unlock the limitless potential thatresides within them.
This powerful concept and tool when utilized can be a life-long support for both professional and personal lives and well-being, fostering self-reflection, motivation and ultimately self-acceptance.
